Start Using a Weighted Blanket for a Great Night Sleep
Updated: Jun 1, 2021
Do you often feel exhausted when waking up the following day? Do you toss and turn all night long as a result of feeling anxious and stressed? Are you wondering if there is a solution to your symptoms without having to take any supplements or medication? If you answered yes, then here are two reasons why you should acquire and start using a weighted blanket to help you achieve a full night’s rest.
One of the top reasons why you should procure and start utilizing a weighted blanket to help you achieve a full night’s rest is that using this type of blanket is similar to a technique called deep touch pressure therapy or DTP. This particular type of blanket will apply pressure to your body which will increase the release of serotonin, a key hormone that provides feelings of well-being and happiness.
Relaxation at Its Finest
Another reason why you should acquire and start using a weighted blanket is that using this type of blanket will help you relax so you can feel revitalized and rejuvenated. Weighted blankets provide a calming effect that will help you achieve deep sleep while reducing your stress and anxiety.