Choosing the right weighted blanket can enhance your comfort and improve your sleep quality. Here are some tips to help you pick out a weighted blanket that suits your needs:
Determine the Appropriate Weight:
The weight of the blanket should be around 10-15% of your body weight. For example, if you weigh 150 pounds, consider a blanket weighing between 15 and 22.5 pounds.
If you're uncertain or in between sizes, it's usually better to err on the lighter side to avoid feeling too weighed down.
Choose the Right Material:
Weighted blankets come in various materials like cotton, flannel, minky, or bamboo. Select a material that is comfortable against your skin and suitable for your climate.
If you're prone to overheating, opt for a breathable and lightweight fabric.
Consider the Blanket Size:
Choose a blanket size that fits your body, whether that's twin, full, queen, or king. A properly sized blanket ensures even distribution of weight and better comfort.
Some people prefer a smaller-sized blanket for a more snug and cocoon-like feel, while others prefer a larger one for more freedom of movement.
Consider Your Sensory Preferences:
Some people prefer blankets with smaller square pockets for a more evenly distributed weight, while others like larger pockets for a softer feel.
Experiment with different textures and fabrics to find the one that provides the most calming and soothing sensation for you.
Pay Attention to Care Instructions:
Make sure you can maintain the blanket according to the manufacturer's care instructions. Some weighted blankets are machine washable, while others may require spot cleaning or dry cleaning.